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#Chloe ting 2020 2 week shred challenge results full

Averaged about 300 cals per session not including how much my body probably kept burning afterwards due to the strength workouts (this would’ve been even higher had I not half assed day 5).I noticed that I burned 1340 cals in total this week from working out versus the 800 calories I typically burn when I workout 4 times for 30 mins.I could not believe how significant the results I saw were after just one week! My abs are definitely more toned and I see a lift in my butt.

#Chloe ting 2020 2 week shred challenge results full

The full body workout is getting easier although it did make me wake up sore this morning!.

They give you time to cool down and focus on strength training.

I HATE the abs video, ha! But I love the lower body workouts.

Finally got a workout mat which made the exercises a million times easier with no pain on my hands and forearms!!.

I was intimidated by the 50 min workout but it wasn’t bad.

Felt really good after and I feel a bit stronger during! I’m getting the hang of the compound moves that were difficult for me before.

Only managed to do the 15 min full body workout.

Didn’t get a good night rest last night and was busy all day.

Harder to full out do moves because muscles were weak from being worked days prior.

Easier to get through full body workout.

My elbows and hands are killing me on the carpet

Felt great afterwards and energized surprisingly.

Took me 44 mins to finish but workout time says 38 mins.

Struggled with form which led to me doing less reps in sets.

I like to go off of looks and the feel of clothes and felt that the pictured results would speak for themselves! Here’s a list of the mini comments I had each day after the workouts: I did not weigh myself or take any measurements. Although I hope to become disciplined enough to workout in the mornings again, I completed each day during the evening starting around 9 or 10 pm. (Since ending this challenge I’ve tried the cool down stretch and loved it so much that I will be incorporating this moving forward.)Īlso, I recently made the jump from working out four days a week to five in 30 min sessions, so working out 5-6 days a week for longer than this in Chloe’s program was already a bit of a push itself.

Kharissa Rae warned me of this in her video and I followed her advice. Throughout this entire challenge I did not do the warm up or cool down videos provided each day because honestly, I just didn’t want to add extra time to these workouts. Here are my results, eating patterns, day to day comments, calories burned, and takeaways from doing this challenge. I haven’t done such a tiring body weight workout since the conditioning days of high school sports and Chloe reminded me of that EVERYDAY of this challenge. I tried one of Chloe’s full body workouts earlier this summer and never tried another one after tapping out! Since then I’ve utilized her weighted arm workout into my regular routine but nothing more. Remember to refuse the excuse.I’ve been eyeing those Chloe Ting 2 Week Shred Challenge result videos on Youtube and finally decided to give it a try after watching Kharissa Rae‘s. Thanks for reading and try the challenge out. No goal will make you happy, people are greedy but once you’ve started walking why not experience what it’s like to run.You can wear your swim wear while working out.Yeah baby! I can do the snail pose now! Whoo. Measure or take photos to encourage yourself.

If I can’t squeeze in the work out before I start working from home, I make sure I do it before I hit the hay stack.

Working out earlier in the day suits me more, I feel I’ve accomplished a lot and tend to be more productive for the rest of the day.

You won’t feel working out every time, pause that emotion and just do it regardless how you feel.

I decided to give it my all till D-14.Ī few more thoughts before I close this post: On D-9, I also decided to check on my measurements and was astonished with the results. Fortunately, D-10 is only composed of two workouts instead of 4, the most number of videos you have to do for the program in a day.

Honestly, I was worried on D-9 that I might have a hard time doing D-10. On the rest days, I did 30-60 minute cardio workouts. I also decided on this day to be more conscious about my diet to get maximum results.ĭ-5 and D-9 are designated active rest days, which I truly appreciated. In my journal, I noted that I could do the total body workout better than the ab workout. On D-1, I also measured my weight and body stats so I can see if the workout was effective for me. Luckily, I could squeeze in the second workout for D-1 later that day so I still counted that particular day. I only did one workout instead of two back-to-back. On D-1, I almost failed because I failed to read the program guide. After seeing many positive results on YouTube, I was encouraged to incorporate the workouts in my daily routine.