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Over recent years I’ve put dozens of GPS running watches, fitness trackers and smartwatches through their paces, day and night.

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Top of the range watches nearly all include tap payments, Bluetooth microphones to take calls, water resistance to 50m and extended battery life. Other features to look out for? “Some fitness trackers come with notifications for your phone apps and can control the music on your headphones,” Anderson says.

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“Without full ECG you won’t get 100 per cent accuracy in this area, but the trends can be useful when looking for marginal gains and improvements in your performance.” “It’s the trends that become useful,” Anderson says. Some trackers will also measure your sleep (both the quality and quantity), stress levels, heart rhythm irregularity, blood oxygen levels and even your menstrual health, but it’s important to remember that these only act as a guide. It’s worth the spend if you are serious about your results and improvement." "They offer far more data and valuable metrics. “A device with GPS will be more costly, due to the technology required to provide accurate information," says Nick Anderson of coaching experts Running with Us.

Best fitness tracker for runners – Coros Pace 2Īsk yourself: Do you want something with GPS to track running and cycling? Do you really need all the features in the top-of-the-line model?.

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Best smartwatch for iPhone users – Apple Watch Series 8.

Best value fitness tracker - Fitbit Charge 5.

If you're in a hurry, here's a quick look at my top five: The best fitness trackers in 2023, at a glance You can read my full reviews of this year's crop further down along with a brief guide to how they work. So what are the best fitness trackers and smartwatches for tracking health and monitoring calories burnt, sleep, exercises, and step count? I've reviewed dozens in recent years with varying prices, some basic, others high-tech with extra features like tracking oxygen and blood temperature levels. Awareness can help you to change your habits and improve where you may be lacking. Tracking these metrics can benefit you in the long term by measuring the distance you've covered, calories you've burned, your heartrate during exercise and your sleep pattern.

Around two thirds of UK adults who intend on buying a smartwatch say they want it to track their physical health. Apple is one of the leading brands, accounting for 47 per cent of smartwatch owners. Some can even detect if you’ve taken a fall and automatically notify your emergency contacts.Īccording to research from Deloitte's Digital Consumer Trends Report, a record 19.2m health tracking devices were bought by UK consumers in the year to July 2021, which is more than double the number the previous year. Some, like the Apple Watch, Garmin and Fitbit, can measure your blood oxygen levels, prescribe recovery time and create training plans as well as helping you track activity and lose weight.

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Researching, discovering and shopping together is part of the fun - so grab your partner and read on to learn more about our top sex toy picks for couples, plus what you should be looking for before buying.From fitness trackers that monitor your sleep to smartwatches specifically geared toward runners or cyclists, the best fitness trackers and smart watches go way beyond simply telling the time.

“Treat this as an exciting activity to try, as well as something that you two can discover together to learn more about each other.”

Khalili, LMFT, couples therapist, and founder of Rouse Relationship Wellness.

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Now, if the two of you haven’t used sex toys before, you may be wondering how to bring it up: “Make sure your partner knows that this isn't a reflection of their sexual abilities, but more so wanting to discover different parts of your sexuality,” advises David F. How to introduce sex toys to your relationship? “Those with mobility issues or who struggle with arthritis may find that sex toys allow them to enjoy sexual stimulation more easily,” she says. But they can also be used to enhance sexual pleasure and connection for those with physical challenges or health issues, explains Lisa Lawless, Ph.D, founder of Holistic Wisdom. Introducing sex toys (or trying out new ones, if you're old pros) is a great way to add extra oomph to your sex life if things have been feeling a little same-old, same-old: “They can create variety, which is great for the longevity of your sexual relationship,” says Jesse Kahn, LCSW, founder of the Gender & Sexuality Therapy Center in New York. Show more Why should couples use sex toys?